Author: Ho See Kum

Mindful Flow is a practical guide that explains the relationship between mindfulness and the flow state and how one can attempt to experience flow when they know the conditions that govern that.

Inside, you will discover:

• The single most important key to insane focus that will enable you to get things done in a fraction of time (and how to unlock it within the next 5 minutes)
• 7 simple activities you can easily do on-the-go to eliminate mental distraction and stay in focus
• A little- known breathing technique that can instantly calm your mind and help you stay in focus (Hint: It’s not just another ‘inhale-exhale”)
• Become more confident and motivated when you know you can now do well in whatever you put your mind into
• And many more!

*This is a digital copy in PDF format. You will receive a download link upon purchase.